Every single post was about how to avoid eating extra cookies and appetizers. Fitting in gym time around holiday events. Hiding your weight loss shake in a reusable plastic cup so no one will try to give you a calorie laden drink at a party. Excuses to use when treats are brought in to work. Blah blah blah...
Are you kidding me?
Certain other practices though, are very unhealthy! Like spreading germs and running yourself ragged. That is what we are talking about avoiding in this post....
How to have a healthy, stress free holiday season
I lost 25 lbs. in 2015 and kept it off so I am no stranger to the little tricks you can use to keep on an eating plan or fit in a gym visit, but it's the holidays here folks! This is once a year and what a year we've had! Relax and enjoy yourself.
Have a cookie or two. Drink some eggnog or have an appetizer. Toast with some champagne.We all know not to go crazy, but live a little.
Come January everyone will be at the gym and it'll be like a big party, so you'll be right back to the grind in no time. Live a little, but do your best to take care of yourself too. Taking care of yourself is not about watching what you eat as much as it is about everything else you do during your day to stay healthy.
Here are my 13 favorite stay healthy tips for this holiday season:
1) Hand sanitizer and hand washing.
I don't think I can properly stress the amount of germs going around, especially this time of year. You're hugging people you only see once yearly, shaking hands with everyone and their uncle, shopping with the whole rest of the western world and just generally being exposed to more people (and their germs) than any other time of year.
Wash your hands A LOT, and use hand sanitizer when you can't wash. Don't share cups or have 'a taste' off someone else's plate...etc. etc. you know what to do.
2) Lemon & water.
I'll break this one down for you...Lemon: is excellent at helping to cleanse your liver and keep things running well in that area. Holiday excesses mean your liver is working overtime so help it out!
Lemons are also packed with vitamin C that can help you to fight off the common cold and with all the holiday visitors, shopping and parties you'll be exposed to a lot more germs this time of year. Help your body to fight back with vitamin C.
Water: Don't forget we need 60 oz. water every single day to keep our bodies properly hydrated so make sure you drink your water! Get a 20 oz. filtered water bottle and make sure you drink 3 refills a day to keep yourself on track.
Mild dehydration can cause headaches, fatigue and slowed digestion among other issue. Plus dry winter air is hard on your skin, so hydrate from the inside out.
3) Get some sleep dang it!
I know you have to shop and cook and move that darn elf, but get yourself a solid 7-9 hours a night. You need to be consistent too. You can't catch up after the holidays, sleep doesn't work like that.Just get your sleep because your body does a lot of healing while you're snoozing and that's important to staying healthy.
4) Watch what you eat.
I am SO not going to tell you how to stick to a weight loss plan right now! It's Christmas, if you want a cookie have a cookie. Not the whole plate, but yeah...eat the cookie.However, when at parties watch what you eat. If a particular dish looks like it's been sitting out all day, just skip it. If something smells funny, looks weird, is starting to separate or should be refrigerated and it's been at room temp way too long then you need to pass on that.
Also it's better to take the cautious approach with food allergies then to end up in the ER. If you can't tell if something has shellfish, nuts, sesame or gluten in it and you're allergic, then skip it.
5) Use a fitness tracker:
These apps are available for every smartphone now so everyone can get one. Most of them are free. The generally accepted goal is 10,000 steps per day which translates roughly into 5 miles.I'm not suggesting you run them or get fanatical about it, but try to get your number around 10,000 by the end of each day. Why? According to The Magic Of 10,000 Steps on the FitBit blog:
10,000 steps a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week. It should be enough to reduce your risk for disease and help you lead a longer, healthier life. The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II diabetes and heart disease. In fact, a recent study of the 10,000 steps a day method reported conclusive health benefits.
It's good for you and you'll feel better if you get a decent amount of activity every day. With all the shopping and socializing the holidays bring you'll probably hit 10,000 anyway. Plus setting a goal and achieving it just makes you feel all warm and fuzzy inside!
6) Take some 'me' time.
Take a long bath, get your nails done, start that book you've been dying to read, spend time doing nothing but petting the cat or watching some ridiculous holiday movie on TV. Carve out some time to do whatever it is that makes you feel relaxed and peaceful.Don't feel guilty for taking some time for yourself. You can't get everything done if you're not in top shape and mental rejuvenation is great for the spirit!
7) Don't do anything stupid.
Don't drive in sleet or icy conditions when not absolutely necessary. Don't try to hang lights from the gutters without someone to hold the ladder. Don't give crazy cousin Steve a bottle of whiskey. (ok, maybe that one is only my family?) 
If it may have a negative outcome press the pause button and rethink the situation. Nobody wants to spend the holidays in a cast or worse, the hospital! Then who's going to move that darn elf?
8) Avoid stress like the plague.
Holiday stress is everywhere! Road rage. Shopping rage. Fighting over the last animatronic baby Yoda. 'I can't stand my sister and want to slap her' rage...whatever stresses you out is what you need to avoid!Stress wears down your body and mind and its the last thing you need during the holidays. You already have enough things you have to do, don't overextend yourself when not necessary.
Nobody is going to care if you stopped at the bakery for 6 dozen cookies instead of baking them for the grade school fundraiser. In fact, I highly suggest Sam's club bakery. Big packages of fresh cookies, brownies or cupcakes and they're cheaper than making them!
It's ok to not go to everything you were invited to. Prioritize and decline when over scheduled. Try to shop when the stores are less busy like weekdays, daytime or late at night. Don't be afraid to say no or walk away from stress when possible. You'll be happier for it!
I live super close to an outlet mall and trust me, us locals shop Tuesday, Wednesday and Thursday from open till about 3pm. Even the week before Xmas is bearable at those times.
Have a hard to deal with family? Check out Surviving the Holidays: Dealing with Family at Christmas for some tips and tricks on navigating family issues during the holiday.9) Take your vitamins.
A good multivitamin makes up for the holes in your diet. Make sure you take one daily to keep the ole machine running at peak performance. Don't forget probiotics or herbs like Echinacea if you feel a little something coming on. You might just nip it in the bud!If despite your best efforts you end up sick anyway, try these 10 ways to shorten a cold naturally.
10) Go easy on the caffeine.
I know we all love a good Starbucks especially those yummy holiday flavors, but too much macchiato can leave you feeling miserable. Drink it too late in the day and it can have you up half the night....a fun phenomenon I didn't experience till after 35!An extra cup should be fine but too much caffeine can increase anxiety, upset your stomach, cause sleeplessness and even give you diarrhea. I don't know about you, but those are all symptoms I'd rather avoid, especially when I have presents to wrap and places to drive to!
12) Shop online.
Almost everyone is offering free shipping and bonus gifts with purchase right now so take advantage of it! Grab a cup of tea, put your feet up and order from your laptop.It'll save you drive time and shopping stress plus you might find something better than what's in the stores, or score one of those gift with purchase sets for yourself! No shame in that game!
13) Write everything down.
Make lists, lots of them. Use your smartphone to keep track of gift lists, what you need from the store, what you're bringing to the office party, what errands you need to run and anything else that needs done even if you're sure you'll remember. Put ALL parties, school events etc. in your phone calendar.
Consult these constantly! Set reminder alarms if you have to. Nothing ruins your happy mood quicker than having to run out last minute for a grab bag gift because you forgot the class party was tomorrow.
Bonus tip:
Don't let social media make you crazy! All those Pinterest worthy photos of adorable kids, Christmas vacations and perfect trees might make you want to scream but don't let it get you down. We all put our best face forward on FB and IG but that's not always reality.
Everybody has bad days, but most of us just don't post them online! Take comfort in the fact that those adorable kids probably trashed the playroom 5 minutes later and that tree probably took 8 hours to decorate. See...you're actually ahead of the game!
Have a healthy holiday season!~L
Want gardening and healthy living information sent right to your email weekly? Click right here to join my newsletter list and get new posts sent directly to you the day they're published!
I am not a doctor or other health care professional nor do I claim to be. I am not trained in any medical field. I am simply passing on information that has worked for me. This information is for entertainment purposes only and is not meant to treat or diagnose any medical condition. see a Dr. if you are ill. Click for my full disclaimer.
No comments:
Post a Comment